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Ketogenic Diet by Arnold Yates-P2P

Greetings, My name is Arnold Yates and I am a Doctor and a bodybuilder. I have a PHD in exercise physiology. The reason I created this book is because I don’t want people to go through what I went through. Decades of learning, trial and error is compressed into this book. My goal is to spread valuable information to the mass media so that people can improve their health & wellness. Get this book to cut your learning curve and get the body you want in a shorter amount of time.
A Ketogenic eating regimen will bring about your body to achieve a metabolic express that is called ketosis. Portrayal of a Ketogenic eating routine is one that is high in fat, adequate in protein, and low in starches. Wrap up this section and you will see the colossal advantages from such an eating routine. Both men and ladies were put on a Ketogenic eat less for a 24 week time frame. Look into on Ketogenic diets demonstrate this is an exceptionally viable mean of getting in shape. Ketogenic diets have been appeared to be more successful than numerous different eating regimens in killing intemperate midsection.

Ketogenic Diet: Cookbook with recipes for fat burn and permanent weight loss by Arnold Yates-P2P
English | ePUB reader |    Food & Drink   | 367 KB
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The Gaza Kitchen by Laila El-Haddad-P2P

This award-winning cookbook shares with readers the little-known but distinctive cuisine of the Gaza region of Palestine, presenting 130 recipes collected by the authors from Gaza. Cooks will find great, kitchen-tested recipes for spicy stews, piquant dips, fragrantly flavored fish dishes, and honey-drenched desserts.
They will also be entranced by the hundreds of beautiful photos of Gazan cooks, farmers, and fresh-produce merchants at work, and by the numerous in-kitchen interviews in which these women and men tell the stories of their food, their heritage, and their families.
Anthony Bourdain, Claudia Roden, and Yotam Ottolenghi are among the many culinary figures who have embraced The Gaza Kitchen. This second edition features tantalizing new stories and recipes, a fresh new design in a beautiful hardbound volume, new photos, and an updated index.

The Gaza Kitchen: A Palestinian Culinary Journey, 2nd Edition by Laila El-Haddad, Maggie Schmitt, Nancy Harmon Jenkins-P2P
English | ePUB reader |    Food & Drink   | 27 MB
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The Successful Diet by Sean Stevenson-P2P

In “The Successful Diet,” author Sean C.E.L Stevenson offers insights into why most diets fail and how to achieve true dieting success. Preventing or reversing obesity through successful dieting is something that eludes millions of people everyday. Using simple dieting tips, recipes and strategies, The Successful Diet offers a means to effectively transform yourself. A self-help guru’s guide can actually be just what the doctor ordered.
Stevenson writes, “By reading this book, you will learn how to adhere to simple, yet effective dieting strategies that will change your life forever. We all understand dieting to be a very difficult ordeal. Science and understanding have allowed us to tip the scales more in our favour than ever before. The science of healthy nutrition and weight loss is by no means arcane. Achieving -and maintaining- optimal weight ratios with simple dieting tactics is something anyone can do. It’s just a matter of learning how. Once you know, you know for life. These approaches will free you from the tedious and often exhausting dieting industry. Knowledge is power. Reclaim your power -and your life- today.”

The Successful Diet: Why Diets Constantly Fail And What You Can Do to Beat The Odds by Sean Stevenson-P2P
English | ePUB reader |    Food & Drink   |190KB
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Italian Cookbook by Salvador Queirós-P2P

If you are a fan of Italy and heavenly food, this book is just perfect for you.
In here you will find simple and delightful Italian recipes that you can make even if you don’t have many cooking techniques.
Grab a copy and have fun making these recipes for your family and friends.

Italian Cookbook: Classic Recipes for Every Home Cook by Salvador Queirós -P2P
English | ePUB reader |    Food & Drink   | 1 MB
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Deviled Eggs: 50 Recipes from Simple to Sassy by Debbie Moose-P2P

Some say the devils you know are better than the devils you don’t. Well, in these pages there are plenty of both, and all are wickedly delicious. Deviled eggs, a perennial favorite of potluck suppers and picnics, a party food that is nearly perfect in its simplicity and speed of preparation, are basking in a long-awaited renaissance.
Technically, deviled eggs should be revved up with a little something spicy, but these recipes show that they don’t have to be hot to be fabulous. Flavors can range from light to elegant to gutsy to fiery. Fillings can be as smooth as silk or chock full and chunky.
If you’re a purist, take a trip down memory lane with the best of the classics, infused with fresh herbs and mild mustards. If you’re looking for something different and fun, try out combos including blue cheese and bacon or pepperoni and parmesan. Or maybe you want to impress your friends with your international palate by including the flavors of Indian chutney and curry, Italian sun-dried tomatoes and pesto, or Greek feta and olives. And if you love to go for the burn, well, welcome to perdition, where eggs stuffed with salsas or chilies, wasabi or jerk seasoning await the brave.

Deviled Eggs: 50 Recipes from Simple to Sassy by Debbie Moose-P2P
English | ePUB reader |    Food & Drink   | 3.4 MB
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The Mindful Vegetarian by Elizabeth Collins-P2P

There are a lot of reasons to adopt vegetarianism and also a lot of ways to be a vegetarian. There are different concepts of vegetarianism. The question of fact is why the people of old ages preferred vegetarianism?
Including 40 photos, 28 – day plan and recipes “The Mindful Vegetarian” – is essential guide to experiencing the healthy, lifelong benefits of going vegetarian.

The Mindful Vegetarian: A 28-Day Plan. The Essential Vegetarian Book for Health and Balance (Kindle Publishing Series 1) by Elizabeth Collins-P2P
English | ePUB reader |    Food & Drink   | 1 MB
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The Pulses & Grains Cookbook by Merchant Gourmet-P2P

Merchant Gourmet produces quick and easy-to-use pulses, grains, seeds and chestnuts for the home cook. In their first cookbook, they offer 70 recipes using their delicious range of ingredients to make weekday dinners and weekend feasts more exciting – without the fuss.
There are recipes for sweet treats, lunches on the go, meals for two and weekend feasts, as well as breakfasts and snacks. Discover how versatile these ingredients can be with dishes such as Herby Lentil and Mustard Scotch Eggs; Roasted Red Peppers Stuffed with Smoky Spanish-Style Grains and Rice; Chestnut and Squash Tagliatelle; and Banana, Freekeh and Caramel Cake. Every recipe indicates how long it will take, and includes simple variations to cater for vegans or vegetarians.

The Pulses & Grains Cookbook: Deliciously nutritious recipes for every day, with lentils, grains, seeds and chestnuts by Merchant Gourmet-P2P
English | ePUB reader |    Food & Drink   | 30 MB
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